Is Green Tea Good to lose weight ?

Tea is a great drink to consume if you want to lose weight. However, it must be supplemented by a healthy lifestyle. Green tea  with it's composition of antioxidants and other minerals is considered very good for health. Calorie-Free: It has 0 calories and is therefore healthier than every other beverage that is not calorie-free, such as coffee, soda, etc. 3500 calories is roughly equal to 1 lb of weight. If you are overweight and want to reduce weight drinking green tea to lose weight is the best option.

Therefore, for every 100 calorie cup of coffee that you consume, had you consumed a cup of green tea instead, you would have saved 100 calories. In 35 days, you will save 3500 calories, which means you will have lost...